Did you know that there are many benefits to martial arts that reach beyond self-defense? Martial arts training builds your body and your mind. Children who have learned the value of seeing something through to completion and who have learned leadership skills through martial arts are more likely to become confident, focused and mindful adults. Adult students of the martial arts can learn new ways to confront adversity and unlock physical creativity. If you have been interested in trying martial arts or your child has been asking to sign up, Gracie Raleigh offers free classes for beginners and has classes that are tailored towards women and children. Now the whole family can practice martial arts together and reap the rewards.

Here are more surprising ways that martial arts can benefit you beyond self-defense. For the best kids martial arts in Raleigh NC, call Gracie today.

The Biggest Reasons Why Adults and Children Show Try Martial Arts

• Boosts Your Courage – Beginning something new takes courage. Seeing everyone focused and working on difficult moves can be quite intimidating. Once you are in your first drill, the speed at which the punches will come at you will seem lightning fast. Courage is not only a vital part of the martial arts culture but it is also a trait that motivates you in your daily life. It can enable you to approach your boss with a creative solution to a client problem or to help a friend on the playground who is being bullied.
• Increases Self-Esteem – Regardless of age, everyone struggles with their self-esteem from time to time. Adults and children alike are pressured to be the best. Our society forces us as adults to compare ourselves to others. In martial arts, there is positive pressure to push yourself, to work hard to achieve the next belt, and gain the recognition that you have earned for your hard work. Receiving your next grade through the training process helps boost your confidence and keep your focus on your own success, not comparing yourself to others.
• Physical Focus – Most children and adults spend most of the day sitting at desks, in meetings, or in traffic. As a result, much of our physical power and creativity are untapped. The practice of martial arts allows students to embrace the explosive power of their bodies and to reap the physical benefits of regular martial arts practice. You’ll be reaching your fitness goals and your body will be growing stronger and stronger.
• Self Discovery – Learning about your own fortitude and focus through martial arts is an incredible journey. Everyone begins somewhere, and while you may only be able to do five push ups the first week, soon you will find that 100 is no problem at all. Pushing your body and mind to develop will help you discover new and exciting possibilities and abilities that you never believed you would achieve. This determination and ability to whittle down big goals translates to the classroom and the boardroom as well.
• Form New Friendships – It’s hard to sweat next to someone week in and week out and not start to feel a bond with that person. Martial arts helps remove the labels the world places on us and allows us to be students, to be hungry for the knowledge that comes from sparring with a more well-trained opponent or the excitement you feel for your next level. Together we push and motivate each other to the next goal and develop powerful friendships along the way.

Affordable Kids Martial Arts In Raleigh NC

Looking to increase your physical strength or give your child confidence? At Gracie Raleigh, we don’t lock parents into a contract for their kids and we offer a wide variety of martial art styles. Come by or call to find out more about the ways our programs for kids martial arts in Raleigh NC can benefit your family.